The Many Health Benefits of Plants In Your Personal Spaces
Humans have coexisted with plants for centuries, and there is excellent reasoning behind it. Instinctively, we’re able to sense the shift in our moods when we’re surrounded by greenery. Plants or nature, in general, help us feel more at ease and relaxed. Plants in the home or the workplace increase our memory retention and concentration. Studies show those who work in environments with healing elements such as plants complete work-related tasks with higher accuracy in comparison to environments devoid of nature. The effect of nature in the home and the workplace is very powerful on the human body, serving as a stimulant to the body and mind. Plants also act as an aid in improving mental cognition and performance. Now let’s explore some of the many health benefits of plants.
Improves Mental Health
It’s been proven that our physical and mental well-being is elevated in the presence of natural greenery. People who spend more time in nature or surrounded by nature indoors are said to have a more positive outlook on life. Plants offer an array of natural stimulants and can help to reduce stress levels. When surrounded by plants, people are less likely to feel stressed, depressed, and dwell less on things that may result in depression or anxiety disorders.
Plants Help to Boost Productivity and Creativity
Being in nature or being in the presence of plants can have a positive effect on your concentration, memory, and productivity. In 2014, a study conducted by the University of Exeter found that employees productivity increased by 15% when their work environments included plants. A Study conducted in the United States found that 10% of employee sick days could be the result of a lack of nature and natural lighting in the office.
Plants Improve Air Quality
Scientists have long studied the air-purification abilities of indoor plants and have found that plants can absorb particulate matter and CO2 gasses while releasing oxygen. Many indoor spaces can contain harmful compounds such as benzene, formaldehyde, and carbon monoxide, causing feelings of fatigue, headaches, and even respiratory problems. Low levels of chemicals such as carbon monoxide and formaldehyde can be reduced from indoor environments by plant leaves alone.
Added positive benefits of having plants indoors include, dampening sound waves, can deter illness, reduce airborne dust levels, and even improve happiness. When it comes to incorporating more plants into your living or workspace, you should always consider what plants survive best in certain environments. Some plants thrive better in living environments over work environments. Click here for more details on plants that thrive better in your work environments.