The Best Workouts According to Your Mood
With the new year upon us, it’s an opportunity to embrace a fresh start in all areas of our lives. The start of an all-new year is the perfect opportunity to set goals that focus on your mental and physical well-being. Committing to a healthier lifestyle isn’t the easiest thing in the world to do. It takes a lot of wheel power and dedication to not only eat better but to get up and work out every day.
Because life happens and our moods fluctuate, we aren’t always in the mood to eat right or exercise. But what if we were to tell you that there are workouts that you can do based on whatever mood you’re in? Maybe you’re stressed after a hectic day or overwhelmed due to your demanding work schedule, but you still want to your daily workout in. Welp, worry no more! We’ve put together a list of the perfect workouts according to your mood.
The best workouts when you’re angry
We all know what it feels like to have a not so good day. When your anger is difficult to hide and you’re experiencing moments of negativity, sometimes breaking a sweat at the gym is exactly what you need to release any pent-up frustration. I am sure we all can think of a lot of ways to get rid of our boiling rage, but workouts are often the most practical and healthy solutions.
Boxing is one of the best ways to release your inner aggressions while also burning calories. Boxing is known to relieve tension and stress so, the next time you’re feeling overwhelmed, hit the gym and punch a few bags. You’ll feel a lot better; we promise!
If boxing isn’t quiet your thing but you still want to let off a little steam, medicine ball slamming is another alternative workout. A great core workout and designed to enhance all-around power and strength, medicine ball slamming hits about every major muscle group. When you’re frustrated and looking for a high-intensity workout to release some anger, medicine ball slamming is always a solution.
The best workouts when you’re stressed
Being stressed, unfortunately, plays a role in our everyday lives. There is always something that increases our stress levels but for every stressful moment in life, there is a way to combat it. Physical activity is known as the best solution to relieving stress because it naturally reduces cortisol which is your body’s stress hormone.
Yoga is probably one of the best workouts to relieve stress. Yoga combines physical and mental disciplines to help you relax while increasing physical strength and flexibility. Research suggests that yoga not only helps to reduce stress but lowers your heart rate and can lower blood pressure. If you’re looking for a healthy way to worry less about the problems floating around in your head, yoga is the perfect way to relax your mind off of any troubling thoughts.
The best workouts when you’re tired
I know what you’re thinking, what about the days when I want badly to remain consistent with my workout routines, but I am exhausted? Don’t worry, there are workouts for you, even on the days you don’t feel like getting out of bed. Low-intensity workouts are often best recommended when you’re not feeling energetically all the way there.
A daily 15-20-minute walk may be all that you need to boost those energy levels. A hike in nature, a walk around the block or even a walk on the treadmill is exactly what you need on those days you’re barely alert. Daily exercises like working on have been scientifically proven to be energy boosters.
You can start with a small workout and increase it gradually over time. Studies have shown, people experience a higher level of vitality, enthusiasm, pleasure, and self-esteem, and a lower level of tension, depression, and fatigue, after a walk outdoors. So, regardless of what mood you’re in, get out there and work up a sweat, your body will thank you!