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Tag: keto

  1. The Basics of Keto Living

    The Basics of Keto Living You’ve probably heard a lot about keto (pronounced kee-toe). But even with all the buzz, you may still be unclear on what it is or why people choose this dietary lifestyle. It’s important to note that every person’s body works a little bit differently. Before diving headfirst into keto, consult with your healthcare provider to make sure you’ve got the right info for your body. Whether you’re keto-curious, on the fence, or well-versed in keto, here’s a quick overview—and how your friends at Safeway Marketplace can help you make the most out of keto living. Read more...
  2. Guy Gone Keto

    Guy Gone Keto Do you know what’s in your ketchup? We do. Cup for cup, most commercial ketchups contain more sugar than vanilla ice cream—around 21 grams of sugar more! In fact, for most people, the average serving size of ketchup contains the sugar of one Krispy Kreme donut, half a Snicker’s bar, or 8 sugar packets. And it’s not just ketchup that’s full of “hidden sugars”, high fructose corn syrup, and sodium. Most American condiment favorites, like BBQ sauce and even steak sauce—contain comparable amounts of sugar. Read more...
  3. Keto Vs. Paleo: What’s the Difference?

    Keto Vs. Paleo: What’s the Difference?  You’ve probably heard a lot about both the keto (pronounced kee-toe) and paleo (short for paleolithic) dietary plans—and because the diets bear a lot of commonalities, you may not be sure how they differ, or which one is best-suited to your needs. Before you decide on a plan of action, your friends at Marketplace encourage you to consult your health care provider, to see what your body requires to stay healthy and happy. In the meantime, we’ve put together the “cliff notes” version of the plans, so you can make your decision armed with knowledge, and ideas on how to make the most of living paleo or keto. Read more...
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